Three Tips for Mindful Vacationing
By Anna Underwood Have you ever gone on vacation and come back more stressed out than when you left? Packing, figuring out...
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mindfulinmemphis
- Jun 27, 2019
- 6 min
Our People & Places: Jane Slatery @ Church Health
I have read and studied so much about stress, and I can honestly say that a solid meditation practice is as good a remedy as any pill...
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mindfulinmemphis
- May 30, 2019
- 3 min
The Imposter Within
By Chanda Murphy, PhD Recently I gave a 5-minute IGNITE talk on surviving the “imposter syndrome” in graduate school at the Society for...
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mindfulinmemphis
- Apr 30, 2019
- 2 min
Our People & Places: Bryant Williams @ Pema Karpo Meditation Center
This yellow building atop a hill in the hood where I’m from represents resiliency, peacefulness and innovation. Born and raised in the...
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mindfulinmemphis
- Mar 16, 2019
- 3 min
Cognitively-Based Compassion Training (CBCT) for a Kinder World
By Anna Underwood Last weekend, Chanda and I were fortunate enough to attend a three-day, intensive Cognitively-Based Compassion Training...
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