By Anna Underwood Have you ever gone on vacation and come back more stressed out than when you left? Packing, figuring out...

I have read and studied so much about stress, and I can honestly say that a solid meditation practice is as good a remedy as any pill...

By Chanda Murphy, PhD Recently I gave a 5-minute IGNITE talk on surviving the “imposter syndrome” in graduate school at the Society for...

This yellow building atop a hill in the hood where I’m from represents resiliency, peacefulness and innovation. Born and raised in the...

By Anna Underwood Last weekend, Chanda and I were fortunate enough to attend a three-day, intensive Cognitively-Based Compassion Training...