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Three Tips for Mindful Vacationing
By Anna Underwood Have you ever gone on vacation and come back more stressed out than when you left? Packing, figuring out...
mindfulinmemphis
Jul 29, 20193 min read
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Our People & Places: Jane Slatery @ Church Health
I have read and studied so much about stress, and I can honestly say that a solid meditation practice is as good a remedy as any pill...
mindfulinmemphis
Jun 27, 20196 min read
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The Imposter Within
By Chanda Murphy, PhD Recently I gave a 5-minute IGNITE talk on surviving the “imposter syndrome” in graduate school at the Society for...
mindfulinmemphis
May 30, 20193 min read
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Our People & Places: Bryant Williams @ Pema Karpo Meditation Center
This yellow building atop a hill in the hood where I’m from represents resiliency, peacefulness and innovation. Born and raised in the...
mindfulinmemphis
Apr 30, 20192 min read
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Cognitively-Based Compassion Training (CBCT) for a Kinder World
By Anna Underwood Last weekend, Chanda and I were fortunate enough to attend a three-day, intensive Cognitively-Based Compassion Training...
mindfulinmemphis
Mar 16, 20193 min read
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