Join us for an hour, online interactive workshop offering practical mindfulness techniques and exercises that you can immediately incorporate into your daily life and work routines to reduce stress, awaken your mind and calm your spirit.
A one-hour online interactive workshop designed to help participants explore the science of gratitude and develop simple, sustainable habits to enhance well-being and resilience.
A one-hour, online workshop that equips participants with mindfulness-based strategies to reduce mental clutter, enhance focus, and create space for what matters most.
Join Dr. Chanda Murphy for an hour interactive online workshop that focuses on practicing calming mindfulness exercises and developing positive life and work habits to help decrease unnecessary stress.
