Starting a Mindfulness Practice

This one-hour online workshop is designed to help you start your own mindfulness practice with confidence and ease. Together, we’ll explore what mindfulness is (and isn’t), why it matters for your well-being, and simple, accessible ways to bring mindfulness into your daily life.

Through guided practices, reflection, and practical tips, you’ll learn how to:

• Build awareness of thoughts, emotions, and body sensations

• Use the breath and present-moment attention to reduce stress

• Establish small, sustainable habits that support ongoing practice

  
  

Whether you’re brand new to mindfulness or have tried it before and want a fresh start, this workshop offers a supportive, hands-on introduction that will leave you with tools you can use immediately.