Quieting the Inner Critic

We all carry an “inner critic”—that voice of self-doubt and judgment that can hold us back. In this one-hour online workshop, you’ll learn how mindfulness can help you recognize, soften, and respond more skillfully to that critical inner dialogue.

Through guided mindfulness practices, reflection, and practical tools, you’ll explore how to:

• Notice the patterns of self-criticism without getting stuck in them

• Cultivate self-compassion and resilience in the face of challenges

• Shift from judgment to curiosity, acceptance, and growth

This workshop creates a supportive space to pause and reconnect with a kinder, more balanced way of relating to yourself.