Cultivating a Gratitude Practice

Gratitude is more than a feel-good emotion—it’s a powerful tool for enhancing mental, emotional, and physical well-being. In this one-hour interactive workshop, participants will learn about the science behind gratitude, reflect on personal and professional applications, and engage in practical exercises to help build a consistent gratitude practice. Whether you're looking to improve your outlook, reduce stress, or foster stronger relationships, this session offers simple, evidence-based strategies to bring more appreciation and positivity into daily life.

In the spirit of generosity, we happily offer this workshop on a donation basis. This means everyone who wants to can attend, regardless of their financial situation. Please donate what feels right to you given your circumstances. Mindful in Memphis depends on your generosity to be able to continue these offerings.

To register, enter how many tickets you want below and enter in a value of at least $0 to "checkout" and confirm your…