Building Resilience to Stress and Burnout
Sat, May 04
|Germantown
Join Dr. Chanda Murphy for a two-hour interactive workshop that focuses on practicing calming mindfulness exercises and developing positive life and work habits to help avoid burnout.
Time & Location
May 04, 2024, 2:00 PM – 4:00 PM
Germantown, 7853 Farmington Blvd, Germantown, TN 38138, USA
About the Event
Whether job related or just from life in general, burnout and stress can seriously affect your health
and wellbeing. And, unfortunately, the “tension of too much” is on the rise for all of us both
individually and as a society. Wouldn’t it be nice to learn some quick tips for coping and work on long
term strategies for stress-conquering success?
Join Dr. Chanda Murphy for a two-hour interactive workshop that focuses on practicing calming mindfulness exercises and developing positive life and work habits to help avoid burnout.
As a professor of psychology and mindfulness consultant, Chanda has been sharing these strategies in classrooms, boardrooms and locker rooms for over 15 years and is excited to be able to offer this workshop for the first time to our local community.