Building Resilience to Stress and Burnout

Whether job related or just from life in general, burnout and stress can seriously affect your health

and wellbeing. And, unfortunately, the “tension of too much” is on the rise for all of us both

individually and as a society. Wouldn’t it be nice to learn some quick tips for coping and work on long

term strategies for stress-conquering success? 

Join Dr. Chanda Murphy for a two-hour interactive workshop that focuses on practicing calming mindfulness exercises and developing positive life and work habits to help avoid burnout. 

As a professor of psychology and mindfulness consultant, Chanda has been sharing these strategies in classrooms, boardrooms and locker rooms for over 15 years and is excited to be able to offer this workshop for the first time to our local community.