Building Resilience to Stress

Whether job related or just from life in general, stress can seriously affect your health

and wellbeing. And, unfortunately, the “tension of too much” is on the rise for all of us both

individually and as a society. Wouldn’t it be nice to learn some quick tips for coping and work on long

term strategies for stress-conquering success? Join Dr. Chanda Murphy for an hour interactive workshop that focuses on practicing calming mindfulness exercises and developing positive life and work habits to help decrease stress. 

In the spirit of generosity, we happily offer this workshop on a donation basis. This means everyone who wants to can attend, regardless of their financial situation. Please donate what feels right to you given your circumstances. Mindful in Memphis depends on your generosity to be able to continue these offerings.

To register, enter how many tickets you want below and enter in a value of…