A Mindful Focus: Taming distractions to thrive
Tue, Aug 26
|Zoom
A one-hour, online workshop that equips participants with mindfulness-based strategies to reduce mental clutter, enhance focus, and create space for what matters most.
Time & Location
Aug 26, 2025, 6:30 PM – 7:30 PM
Zoom
About the Event
In a world full of constant notifications, multitasking, and mental overload, staying focused can feel nearly impossible. This one-hour interactive workshop explores how mindfulness can help tame distractions and foster greater clarity, presence, and productivity. Participants will learn about the science of attention, identify common focus disruptors, and engage in simple, practical mindfulness exercises that support sustained attention and intentional action. Whether you're navigating a demanding workday or trying to be more present in daily life, this session offers tools to help you thrive—not just survive—in a distracted world.
In the spirit of generosity, we happily offer this workshop on a donation basis. This means everyone who wants to can attend, regardless of their financial situation. Please donate what feels right to you given your circumstances. Mindful in Memphis depends on your generosity to be able to continue these offerings.
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Tickets
A Mindful Focus Workshop
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Total
$0.00