8 Week Mindfulness Based Stress Reduction Course
Thu, Jan 12
|In person and online: see schedule below
An 8 week course with 30 hours of class time both in person and virtually to help build your mindfulness practice.
Time & Location
Jan 12, 2023, 6:30 PM – 8:45 PM
In person and online: see schedule below
About the Event
The program consists of eight weekly, 2 ¼-hour classes and a one-day retreat (on a Sunday) between sessions six and seven. You will be asked to attend all classes, including the one-day weekend retreat, and to practice home assignments for 30 minutes a day.
Mindful in Memphis gives offerings in the spirit of generosity. We want you to be able to participate regardless of financial situation. Therefore the fee only covers out of pocket the costs, registration, and administration. The fee does not include any compensation for the teachers. We give our time freely and hope you will consider offering generously within your means. Any offerings of support for the teachers can be contributed before the class begins when reserving your ticket or at the conclusion.
This highly participatory, supportive and structured program will provide you with:
Guided instruction in mindfulness meditation practices
Gentle stretching and mindful yoga
Group dialogue…