Thu, Jan 12

|

In person and online: see schedule below

8 Week Mindfulness Based Stress Reduction Course

An 8 week course with 30 hours of class time both in person and virtually to help build your mindfulness practice.

8 Week Mindfulness Based Stress Reduction Course

Time & Location

Jan 12, 2023, 6:30 PM – 8:45 PM

In person and online: see schedule below

About the Event

     The program consists of eight weekly, 2 ¼-hour classes and a one-day retreat (on a Sunday) between sessions six and seven. You will be asked to attend all classes, including the one-day weekend retreat, and to practice home assignments for 30 minutes a day.

     Mindful in Memphis gives offerings in the spirit of generosity. We want you to be able to participate regardless of  financial situation. Therefore the fee only covers out of pocket the costs, registration, and administration. The fee does not include any compensation for the teachers. We give our time freely and hope you will consider offering generously within your means. Any offerings of support for the teachers can be contributed before the class begins when reserving your ticket or at the conclusion.

This highly participatory, supportive and structured program will provide you with:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life
  • Individually-tailored instruction
  • Daily home assignments
  • Home practice materials including guided mindfulness practice MP3s

The first session and final session as well as the silent retreat will be in person however all other weeks will be through Zoom.  You are also required to attend one of the orientations. To sign up for an orientation click here and choose either January 3rd or 5th.

For a schedule of dates, times and location, see below:

January 12th from 6:30pm - 8:45pm - Location in person TBD

January 19th from 6:30pm - 8:45pm - Location on Zoom

January 26th from 6:30pm - 8:45pm - Location on Zoom

February 2nd from 6:30pm - 8:45pm - Location on Zoom

February 9th from 6:30pm - 8:45pm - Location on Zoom

February 16th from 6:30pm - 8:45pm - Location on Zoom

February 19th  full day retreat - at Hughes Pavilion at the Dixon Gardens

February 23rd from 6:30pm - 8:45pm - Location on Zoom

March 2nd from 6:30pm - 8:45pm - Location in person TBD

For more information email Michael at MBurnham@mindfulatmethodist.org.

Tickets

Price

Quantity

Total

  • MBSR Course

    $

    The $98 fee for this course, only covers out of pocket the costs, registration and administration. The fees do not include any compensation for the teachers. We give our time freely and hope you consider offering generously within your means.

    $
    0

    $0.00

Total

$0.00