By Mallika Chopra
"Part of growing up and living a healthy life is figuring out how to find the right balance ..."
By Josh Peter
"'It calmed my mind ... at the times of just being a human a stressful world ...'"
By the Mindworks Team @ Mindworks.org
"Did you know that simply sitting and breathing mindfully can significantly change the brain? It's true!"
By Markham Heid
"... the whole 'empty your mind' thing is a misconception ..."
By Mandy Oakland
"Stress is a modern mental bogeyman, keeping nearly half Americans up at night ..."
By Andres A.Gonzalez
"Results for this program have been remarkable."
By Mark Muesse, PhD
"I am persuaded that the second half of life can be the better half because it offers the opportunity for genuine freedom."
By Chanda Murphy, PhD
Ever wonder why we call it being "mindful" when we are actually trying to free our minds of all the chatter? Click below to find out more.
By Heidi Wachter, experiencelife.com
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
Read any good mindfulness articles lately?
We'd love to hear about them.