OM Bound

During this unique time of social distancing and sheltering in place, we have compiled a list of online resources to help you meditate, stretch and, ultimately, just be.

Please let us know of any additional resources we should add!

Read this
Choose 901 article
featuring Mindful in Memphis moderator
Dr. Chanda Murphy!



Magnolia Grove Monastery

Online Mindfulness Practice Sessions

Thursdays 4:00 - 5:40 pm



Jon Kabat-Zinn

shares an excerpt from his book


Mindfulness for All: The Wisdom to Transform the World

Sensory Meditation with Chanda Murphy courtesy of Pike Yoga

Free mindfulness resources as a response to Covid-19
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