During this unique time of social distancing and sheltering in place, we have compiled a list of online resources to help you meditate, stretch and, ultimately, just be.
Please let us know of any additional resources we should add!
featuring Mindful in Memphis moderator
Dr. Chanda Murphy!
Magnolia Grove Monastery
Online Mindfulness Practice Sessions
Thursdays 4:00 - 5:40 pm
shares an excerpt from his book
Mindfulness for All: The Wisdom to Transform the World
Sensory Meditation with Chanda Murphy courtesy of Pike Yoga