OM Bound

During this unique time of social distancing and sheltering in place, we have compiled a list of free, online resources to help you meditate, stretch and, ultimately, just be.

Please let us know of any additional resources we should add!

Read this
Choose 901 article
featuring Mindful in Memphis moderator
Dr. Chanda Murphy!

Ongoing Offerings

Compassion Drop-in Practice Sessions

free, live, online

Monday - Friday

7:00 - 7:45 am

Saturday & Sunday

9:00 - 9:45 am

 

 

Jon Kabat-Zinn

shares an excerpt from his book

 

Mindfulness for All: The Wisdom to Transform the World

Live, guided meditations from today's mindful leaders @ mindful.org

Monday, 

Wednesday & Friday

2:00 pm

Sensory Meditation with Chanda Murphy courtesy of Pike Yoga

For a limited time access Pike Yoga online studio for free

with coupon code PEACE

15-minute Breathing & Yoga for Families with Kids

Appropriate for all ages and levels!

Free mindfulness resources as a response to Covid-19
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