During this unique time of social distancing and sheltering in place, we have compiled a list of free, online resources to help you meditate, stretch and, ultimately, just be.
Please let us know of any additional resources we should add!
featuring Mindful in Memphis moderator
Dr. Chanda Murphy!
Compassion Drop-in Practice Sessions
free, live, online
Monday - Friday
7:00 - 7:45 am
Saturday & Sunday
9:00 - 9:45 am
shares an excerpt from his book
Mindfulness for All: The Wisdom to Transform the World
Live, guided meditations from today's mindful leaders @ mindful.org
Wednesday & Friday
Sensory Meditation with Chanda Murphy courtesy of Pike Yoga
For a limited time access Pike Yoga online studio for free
with coupon code PEACE
15-minute Breathing & Yoga for Families with Kids
Appropriate for all ages and levels!